Give Me 5 Minutes A Day And I'll Give You Peace Of Mind


Find Your Center

If you are new to meditation and just don't know where to start, or have had trouble with your practice and thought "Maybe I just can't meditate", then you're in the right place.  

I am more than a certified meditation and mindfulness teacher - I am a Meditation Coach. The difference is that I work with you to find exactly the right techniques for your lifestyle, your personality, and your goals, so your practice actually feels good.

When you discover and practice the right way for you, the core of your mind becomes calm and balanced. The core of your spirit and soul is awakened through meditative practices.  

Find your center. Find your bliss.

Expand Your Heart

Get My Free Loving-Kindness Guided Meditation mp3


Something for Everyone

We welcome students of all levels to our corporate and individual online coaching programs.

Corporate Programs

Meditation programs customized to fit your organization and delivered online. From large or small group live training, on-demand introductory courses, or one-on-one executive coaching sessions, I've got you covered.

Just Starting Out

New to meditation? Not a problem! Let's find out what you want to get from a meditation practice, work together on the approach and techniques that are right for you, and usher you to a deeper level of spiritual, physical, and emotional well being.

Ready to Quit?

It's not you! If you've been frustrated by previous attempts at meditation, don't worry, it's not a one-size-fits all approach. We will work together to find the right techniques for you. Ones that fit your goals, your lifestyle, and your personality.


Ready for Some Peace of Mind?

You and your employees deserve some peace of mind. Stress-relief, clarity, and focus are just minutes away.